I guide people inwards to experience more balance, flow and freedom.
My Story
Sun-seeker. Vivid dreamer. Intuitive creator ... my story is unfolding.
I am passionate about creating a safe space for people to go inward so they can enjoy a life rich in purpose, balance and creative flow; embodying their fullest authentic expression with confidence.
I believe that the blocks keeping us from experiencing this are a byproduct of suppressed emotion and a build up of stress and trauma in the body. When we start feeling, we start healing.
Over my life I have experienced a range of physical symptoms, from dermatitis to IBS. As an empath, I have always struggled to regulate my emotions and as an over-analyser, I needed a form of healing work that got me out of my mind and into my body - this is when I found Somatic work. In going inward I saw that my physical symptoms were a manifestation of the stress and trauma I was holding. This unlocked clarity on purpose, deeper self awareness and creative flow as a result.
I believe that creativity is a tool for healing. Art has always felt like therapy for me. A sanctuary for my emotions and soul to be expressed freely. Painting is when I feel most present.
I have had the privilege of travelling to beautiful parts of the world; turning to the arts for cathartic release; attending therapy, workshops and completing my training as a Integrative Somatic Practitioner, Life Purpose Coach and Yin Yoga teacher.
The world can be a noisy and demanding place if we let it. There’s always so much to do, to consume, to manage.
Most of us live with chronic stress or anxiety, which keeps us stuck in a high-functioning survival state. We also struggle to move on from painful experiences and hold onto emotions. This stress and suppression of emotion can manifest as physical symptoms and blocks within the body. On-going back pain? Chronic fatigue? PTSD? Skin flare-ups? The list is endless.
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Physical symptoms are our body’s way of telling us that there is an imbalance and something needs to change. Yet, we have become disconnected from our bodies, unaware of the entwined relationship between our mind, body and emotions. ​​​
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When we feel and release, creativity, purpose and balance can flow in.
Let’s get you living in your most authentic soul expression without fear.
Explore what feels right for you
Book in a free virtual 30 minute session with me so you can see whether Somatic Coaching feels right for you.
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This call is an opportunity for us to get to know each other and for you to ask me any questions you have relating to Somatic Coaching or Yin Yoga.
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I will also guide you through a Somatic tool so you can get a feel for the work I do.
No need to do anything beforehand, just show up exactly as you are. ​​
